We went to Bryan's event in Central Park, the DON'T DIE meetup, to connect with the others following Bryan Johnson's Blueprint protocol. It was all about living longer and staying healthy. Boy, was it cold and windy that day! Our cold exposure longevity pathways were definitely activated.
This meetup had all sorts of people. There was even a family who were all into longevity. It was nice to see them because they showed that longevity could be something the entire familiy embraces and with Bryan's movement maybe we can make this the new norm.
People shared their stories about how they try to live longer and healthier. One person even lost 70 pounds! It was cool to hear how everyone has their own ways of doing things.
While walking, we got to chat with different people about what they do to stay healthy. Some folks were into fasting for extended periods, baased on the work of Dr. Valter Longo.
Even though it was super cold, the meetup was great. I learned a lot and met people who care about living a long and healthy life. If you're curious about this stuff, you should check out these meetups. They're really interesting, and you meet cool people. I can't wait for the next one, and I'm hoping it'll be a bit warmer!
