Bryan Johnson's Blueprint is a longevity protocol followed by Bryan Johnson, the founder of Braintree, Kernel, and Project Blueprint.
Bryan has been following his longevity protocol for a few years now, and has been sharing his protocol and results on his website and social media.
Seeing what Bryan is doing has been inspirational for many people around the world, and has helped many people improve their health and longevity.
The protocol consists of three meals a day, two of which are the same everyday, and the third meal which varies from day to day.
Discover the Meal Recipes
Bryan does an anti-aging focused exercise routine every day, as well as HIIT exercises throughout the week.
Explore the Exercise Routine
Bryan uses an air purifier in each of his rooms, and has two air purifiers in his bedroom.
Learn about Air PurificationUnderstand how Blueprint meals connect to longevity research.
Explore how Super Veggie and Nutty Puddings link to expert insights from Dr. Rhonda Patrick, Dr. Michael Greger, and others.
See the "why" behind your Blueprint meals, fueling wiser choices for a longer, healthier you.
The goal of these pages are to make it easier for you to evaluate and adapt his protocol for your specific needs and goals.
We also want to share how how Bryan's protocol looks through the lens of other longevity influencers and experts, such as Peter Attia, David Sinclair, Dr Greger and others.
