Better Days, With the Highest Quality Blueprint Meals Possible.
Organic ingredients. Our own mini factory. Prepared exactly the way the research specifies.
Starting at $15/meal · Feel the difference or it's on us
The meals
Bryan Johnson's Blueprint. Dr. Greger's recipes. Delivered.
Blueprint's Super Veggie, Nutty Pudding, and Dr. Greger's Beni-imo — made organic, prepared exactly as the research specifies.
Not all Blueprint meals are made equal.
Other services exist. The differences are in what they do not mention.
| OthersOther services | OursSuper Veggie Delivery | |
|---|---|---|
| Organic ingredients | ||
| End-to-end production control | Outsourced kitchens | |
| Flash-frozen minutes after production | Fresh delivery, nutrients degrade in transit | |
| Wooden cutting boards | ?Unknown* | |
| 40-min broccoli rest | ?Unknown |
* Nearly 100% of commercial kitchens use plastic cutting boards. Plastic boards shed an estimated 7 to 50 grams of microplastic particles into food per year.
Food Built for Your Longevity Goals
SVD products are built to support your health every single day. There's a meal for you if you:
- Are following Bryan Johnson's Blueprint or a similar longevity protocol
- Want your morning nutrition on autopilot so you can focus on everything else
- Care about gut health, nutrient density, and what's actually in your food
- Want to support brain performance, energy, and longevity without the prep work
- Are optimizing for performance, strength, and long-term health
How we operate
The standard we hold ourselves to.
People who take longevity seriously deserve a food company that takes it just as seriously.
Always organic. No exceptions.
Not 'mostly organic.' Not 'when available.' Every ingredient in every batch, certified organic.
Small batch by design.
We keep ours small so every order gets the same attention as the first one we ever made.
Wooden boards, not plastic.
Plastic cutting boards shed an estimated 7 to 50 grams of microplastic particles per year into food.[1] We use wood exclusively.
Flash-frozen minutes after.
Refrigerated delivery loses up to 45% of vitamin C in 7 days of transit and storage. We freeze minutes after production. 90%+ nutrient retention, locked at peak.
Our healthy cooking method
Science-backed techniques to maximize nutrition and flavor
40-Minute Waiting Period
Cutting broccoli triggers a reaction that forms sulforaphane. Heat stops it. We wait 40 minutes so the reaction finishes before cooking.[1]
Freshly Cooked Lentils
Every batch features lentils cooked fresh from scratch, ensuring maximum nutrient retention and authentic flavor in every serving.
Freshly Squeezed Limes
We squeeze fresh limes for every batch. No preservatives, no additives, just pure citrus to enhance both nutrition and taste.
Steaming Preserves Nutrients
Steaming has minimal impact on chlorophyll, vitamin C, and glucosinolates. Boiling washes them down the drain.[2]
Flash-frozen minutes after production
No nutrient clock running
No transit degradation
Fresh delivery loses nutrients for days before it reaches you
90%+ nutrient retention
vs. up to 45% vitamin C loss in refrigerated delivery after 7 days
- Organic
- Made from Plants
- No Sugar Added
- Made Weekly
- Dairy-Free
- Gluten-Free
- High in Fiber
- No Seed Oils
- Frozen for Freshness
Made by people who eat it every day.
We built this because we eat it. Our 10-month-old eats it too. Every batch is held to the standard we set for our own family.
I'm a software engineer, but I'm also passionate about something AI can't replace: great plant-based food. My wife and I built this to bring Bryan Johnson's Blueprint recipe to life — organic ingredients, cooked to maximize nutrition.
Nick · Co-founder
I made this myself every Sunday before we built this. Same recipe, same ingredients. Now I just open the freezer. What we should eat is always there.
Kerry · Co-founder
Quality ingredients optimized for impact.
“Every calorie must fight for its life.” — Bryan Johnson
BROCCOLI
Sulforaphane & longevity
Super Veggie
CAULIFLOWER
Choline & brain health
Super Veggie
BLACK LENTILS
Plant protein & fiber
Super Veggie
SHIITAKE MUSHROOM
Immune support & ergothioneine
Super Veggie
GARLIC
Cardiovascular health
Super Veggie
GINGER
Anti-inflammatory
Super Veggie
LIME
Vitamin C & absorption
Super Veggie
RASPBERRIES
Antioxidants & fiber
Nutty Pudding
STRAWBERRIES
Vitamin C & skin health
Nutty Pudding
CHERRIES
Melatonin & recovery
Nutty Pudding
POMEGRANATE
Urolithin A & muscle longevity
Nutty Pudding
MACADAMIA NUTS
Healthy fats & energy
Nutty Pudding
WALNUTS
Omega-3 & brain function
Nutty Pudding
RAW CACAO
Flavonoids & heart health
Nutty Pudding
CHIA SEEDS
Fiber & omega-3
Nutty Pudding
FLAX SEEDS
Lignans & hormone balance
Nutty Pudding
SUNFLOWER LECITHIN
Cellular membrane health
Nutty Pudding
CEYLON CINNAMON
Blood sugar regulation
Nutty Pudding
PURPLE SWEET POTATO
Anthocyanins & antioxidants
Beni-Imo
SOYMILK
Complete protein & isoflavones
Beni-Imo
TURMERIC
Curcumin & inflammation
Beni-Imo
CRANBERRIES
Gut & urinary health
Beni-Imo
STRAWBERRIES
Vitamin C & skin health
Beni-Imo
MEDJOOL DATES
Natural energy & potassium
Beni-Imo
FLAX SEEDS
Lignans & hormone balance
Beni-Imo
WHEAT GERM
Vitamin E & cellular repair
Beni-Imo
MATCHA
L-theanine & calm focus
Beni-Imo
PUMPKIN PIE SPICE
Anti-inflammatory blend
Beni-Imo
CARDAMOM
Digestion & blood sugar
Beni-Imo
The gap
You already know what to eat.
The right ingredients. Prepared correctly. Doing it every week without fail. That's where most people fall short.
We close it for you.
From people who take their health as seriously as you do.
I love having my diet on autopilot.
“SuperVeggie Delivery takes the work and cognitive load out of sorting out my morning and mid-day meals. And they taste great!”
Eric Litman
Founder & CEO, AescapeCustomizable fuel when I need it most.
“So glad these are in my freezer for those days when I don't have the energy to do what I know I should. Best thing is you can customize the simple recipes to fit your taste.”
Bobbi Brown
Beauty & Wellness Icon
A tasty nourishing meal any time of the day.
“Super Veggie makes it very convenient to make good food choices. Heat them up and in five minutes we have a tasty nourishing meal.”
Alex Ostroy — Founder, Ostroy.com
Tasty and convenient!
“The Super Veggie has a fresh, well-balanced flavor. Shipping was fast, it arrived still frozen. An excellent healthy meal and great value compared to making it myself.”
Henry A. — Verified Buyer
Increased my quality of life 20%.
“It has increased my quality of life 20% in the first box. I have more energy and more mental space to focus on surviving and occasionally thriving through my day.”
Theresa C. — Founder, Red Team College Planning
Convenient, healthy, and delicious.
“Super Veggie Delivery has been a game-changer in my quest for convenient, healthy eating. The meals are delicious and I'm genuinely excited to keep using this service.”
Casey A. — Verified Buyer
I love having my diet on autopilot.
“SuperVeggie Delivery takes the work and cognitive load out of sorting out my morning and mid-day meals. And they taste great!”
Eric Litman
Founder & CEO, AescapeCustomizable fuel when I need it most.
“So glad these are in my freezer for those days when I don't have the energy to do what I know I should. Best thing is you can customize the simple recipes to fit your taste.”
Bobbi Brown
Beauty & Wellness Icon
A tasty nourishing meal any time of the day.
“Super Veggie makes it very convenient to make good food choices. Heat them up and in five minutes we have a tasty nourishing meal.”
Alex Ostroy — Founder, Ostroy.com
Tasty and convenient!
“The Super Veggie has a fresh, well-balanced flavor. Shipping was fast, it arrived still frozen. An excellent healthy meal and great value compared to making it myself.”
Henry A. — Verified Buyer
Increased my quality of life 20%.
“It has increased my quality of life 20% in the first box. I have more energy and more mental space to focus on surviving and occasionally thriving through my day.”
Theresa C. — Founder, Red Team College Planning
Convenient, healthy, and delicious.
“Super Veggie Delivery has been a game-changer in my quest for convenient, healthy eating. The meals are delicious and I'm genuinely excited to keep using this service.”
Casey A. — Verified Buyer
Featured Products
Introducing Beni-Imo
Dr. Michael Greger's purple sweet potato recipe from How Not to Age, inspired by the Okinawan diet of some of the longest-lived people on earth.
From $60 / 4-pack $75
Shop Now
Try Super Veggie Delivery risk-free
Feel the Difference or It's On Us
Worried about taste? Not sure if it will work for you? We've got you covered. We invite you to try your first order risk-free. Taste it. Feel the difference. Decide. If for some reason it's not for you, simply email us at hello@superveggie.delivery and we'll make it right.
Try It Risk-FreeFAQs
Most people already know which foods are good for them. What gets in the way is the prep. Super Veggie and Nutty Pudding are Bryan Johnson's exact Blueprint meals, built from ingredients longevity researchers consistently single out: broccoli, black lentils, shiitake, walnuts, chia seeds, pomegranate. Flash-frozen at peak nutrition, delivered to your door. The research is already done. The prep is already done.
Get The Highest Quality Blueprint Meals Possible.
Order now to get freshly made organic Super Veggie and Nutty Pudding delivered to your doorstep.