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Bryan Johnson's Blueprint Meal Recipes
As part of Bryan Johnson's Blueprint, he eats Super Veggie and Nutty Pudding everyday as well as a third meal which varies from day to day.
Here you can find the recipes for these meals in a easy to read and interactive format.
Everyday meals
These meals are eaten everyday, and are the foundation of the Blueprint.
Third meal
These meals are examples of third meals that Bryan Johnson has published as part of his Blueprint.
Buddha Bowl60 min | 500 CAL | 12g Protein
Roasted Veggie Lettuce Wraps45 min | 450 CAL | 8g Protein
Blood Orange + Fennel Salad20 min | 400 CAL | 12g Protein
Roasted Beets + Green Lentils + Wilted Chard60 min | 500 CAL | 20g Protein
Roasted Cabbage Steaks + Sweet Potato Mash45 min | 550 CAL | 10g Protein
Sweet Potato + Mushroom Toast45 min | 500 CAL | 8g Protein
Chickpea Curry Over Greens40 min | 550 CAL | 10g Protein
Beet Poke40 min | 450 CAL | 4g Protein
Collard Green Wraps + Red Pepper Dip40 min | 400 CAL | 6g Protein
Roasted Bok Choy + Japanese Sweet Potato60 min | 500 CAL | 6g Protein