Beet Poke - Bryan Johnson's Blueprint Third Meal Recipe
Source: Zero https://protocol.bryanjohnson.com/Recipe-Guide-by-Zero
Ingredients
- 4-5 Beets
- 1-2 Purple or Watermelon Radishes
- ½ Avocado
- ¼ Mango
- 1-2 Cups of Mixed Greens
- 2 Limes
- Sprinkle of Toasted Sesame Seeds
- Handful of Green Onions
- Handful of Cilantro
- Handful of Microgreens (Radish, Pea Shoots, Sprouts)
- 1 Tsp Extra Virgin Olive Oil (EVOO)
- 1½ Tbsp Coconut Aminos
Steps
- Prepare Beets - Wash and peel the beets. Cut into 1-inch cubes. Boil in water for 20–25 minutes until tender. Drain and rinse.
- Chop Herbs and Onions - Chop the green onions and cilantro.
- Combine - In a bowl, combine the cooked chopped beets, a handful of green onions, chopped cilantro, a spoonful of sesame seeds, coconut aminos, juice of 2 limes, and EVOO.
- Marinate - Refrigerate and let the mixture sit for 10–15 minutes to absorb the flavors.
- Prepare Additional Ingredients - Slice the mango, avocado, and radish.
- Assemble - On a plate, arrange 1-2 cups of mixed greens. Add mango, avocado, beet poke, sliced radish, and your choice of microgreens.