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Blood Orange + Fennel Salad - Bryan Johnson's Blueprint Third Meal Recipe

bryan johnson recipe blood orange fennel salad

Source: Zero https://protocol.bryanjohnson.com/Recipe-Guide-by-Zero

Ingredients

  • 1 Blood Orange
  • 1 Lemon
  • 1 Bulb Fennel
  • ½ Red Onion
  • Handful of Mint
  • ¼ Cup Pomegranate Seeds
  • 1 Cup Greens (Kale, Spinach, Mixed Greens, Romaine)
  • ¼ Cup Toasted Slivered Almonds
  • ½ Cup White Beans (or a bean of your choice)
  • 1 Tsp Extra Virgin Olive Oil (EVOO)

Steps

  1. Prepare Fennel - Cut the stalks off the fennel. Peel off any outer layers and thinly slice or use a mandoline. Place in a large mixing bowl and set aside.
  2. Prepare Blood Orange - Peel the blood orange, removing the pith and any white membrane. Slice the orange into chunks. Add to the bowl with fennel.
  3. Slice Onion and Mint - Thinly slice the red onion and cut the mint. Add both to the bowl with fennel and orange.
  4. Combine and Dress - Top with EVOO, pomegranate seeds, toasted almonds, beans, and a handful of mint. Squeeze the juice of one lemon over everything and toss well.