Sweet Potato + Mushroom Toast - Bryan Johnson's Blueprint Third Meal Recipe
Source: Zero https://protocol.bryanjohnson.com/Recipe-Guide-by-Zero
Ingredients
- 1 Orange Sweet Potato
- 1-2 Oyster Mushrooms
- Handful of another type of mushroom (Shiitake, Cremini, etc.)
- ½ Avocado
- ½ Tbsp Coconut Aminos
- Zest of 1 Orange
- 1 Lime
- 1 Clove Garlic
- 1 Tbsp Extra Virgin Olive Oil (EVOO)
- 1 Tsp Smoked Paprika
- ½ Toasted Sesame Seeds
- 2 Cups Arugula
- Sprinkle Dried Nori
Steps
- Sweet Potato Toast - Prepare Sweet Potato: Wash and scrub the sweet potato. Slice the sweet potato lengthwise into ½-inch slices.
- Roast - Drizzle with EVOO and roast at 400°F for 30–45 minutes.
- Mushroom Topper - Prepare Mushrooms: Shred the oyster mushrooms with a fork (they will look stringy), and chop up additional mushrooms. Squeeze the juice of 1 lime and sprinkle with smoked paprika. Coconut aminos are optional.
- Cook Garlic - Chop 1 clove garlic. Heat up EVOO on medium. Add chopped garlic to the pan for 1–3 minutes.
- Cook Mushrooms - Add in the mushrooms and cook on low heat for 6–8 minutes or until the mushrooms are tender.
- Mash Avocado - Mash ½ whole avocado in a bowl.
- Assemble the Toast - On a plate, add the arugula and lay out the sweet potato toasts. Top each toast with a spoonful of avocado and mushrooms. Sprinkle with toasted sesame seeds. Crush some nori on top, and add orange zest.
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