Bryan Johnson's Blueprint Diet

Bryan and his team developed the Blueprint Diet to optimize his health and longevity. The diet is based on the principles of caloric restriction, intermittent fasting, and a focus on nutrient-dense meals and supplements.

Many of the choices for the diet and more significantly the supplements are based on measuring Bryan's personal biomarkers and adjusting the diet based on the results.

Every calorie needs to fight for its existence

• Bryan Johnson

Principles of the Blueprint Diet

Bryans diet is centered around the following principles:

1. Caloric restriction, with a focus on nutrient-dense meals
   • Super Veggie
   • Nutty Pudding
   • "Third meal" which is a healthy vegan meal
2. Intermittent fasting, with a 6-8 hour eating window
3. EVOO (Extra Virgin Olive Oil)
4. Supplementing with over 100 pills a day

Is the Blueprint diet vegan?

Bryan does eat a vegan diet, but he says that the Blueprint Diet is not strictly vegan. For example his son who is also following the Blueprint diet adds chicken to meals.

Previous iterations of the Blueprint diet

In previous iterations Bryan was eating 1 meal a day (OMAD) but has since switched to a 6-8 hour eating window. He also used to drink a green drink that he called "Green Gaint" which he no longer drinks.