Nutty Pudding for your heart
Nutty Pudding is walnuts, flax, cocoa, and pomegranate in one bowl. The same foods longevity researchers point to for supple arteries, lower blood pressure, and better lipids. Ready in three minutes.
You can train hard and still watch your blood pressure and cholesterol drift the wrong way, because the biggest lever is not effort, it is what your arteries are fed every day. The foods with the strongest evidence for the heart are easy to name and hard to eat consistently. Nutty Pudding puts walnuts, flax, cocoa, and pomegranate into one bowl, so the cardiovascular receipts are already on the spoon instead of a daily project.
The human study behind each ingredient in Nutty Pudding. Swipe through, tap any one to read the paper.
“I love having my diet on autopilot.”
SuperVeggie Delivery takes the work and cognitive load out of sorting out my morning and mid-day meals. And they taste great!
Eric Litman
Founder & CEO of Aescape
So glad these are in my freezer for those days when I don't have the energy to do what I know I should. Best thing is you can customize the simple recipes to fit your taste.
Bobbi Brown
Beauty & Wellness Icon
Super Veggie makes it very convenient to make good food choices, and that is at least half the battle. Heat them up and in five minutes we have a tasty nourishing meal.
Alex Ostroy
Founder of Ostroy.com
The Sampler is 9 meals with shipping included, one per customer, for $130. That is about $14 a meal to try everything and find your favorites.
1,873mg polyphenols · 300mg cocoa flavanols · omega-3 from walnuts
On a weekly subscription, Nutty Pudding is $60 $75 for a four pack, $15 a meal. Less than most lunches, and doing a lot more. Skip a week or cancel anytime.
Walnuts are the one nut shown to significantly improve artery function, and in the PREDIMED trial the added-nuts group had about half as many strokes. Flaxseeds improve LDL cholesterol, artery function, and blood pressure, with ground flax producing one of the most potent blood-pressure drops ever recorded from a food, roughly 15 over 7 mmHg. Cocoa dose-dependently improves flow-mediated dilation, the artery's ability to relax, while lowering blood pressure, and cherries improved cholesterol and triglycerides, though meta-analyses found no blood-pressure effect for them. Nutty Pudding contains all of them. The foods with the strongest cardiovascular evidence are already in the bowl.
From walnuts and flax, both whole foods rather than a fish-oil capsule. Walnuts are the only common nut rich in the plant omega-3 ALA, which is part of why they are the one nut shown to improve artery function, and ground flaxseed is the densest plant source there is. You get them as food, alongside the fiber, polyphenols, and cocoa flavanols that the research ties to heart health, not isolated in a softgel.
Yes, and you do not have to take our word for it. The Sampler exists so you can try the full range before committing. The recipes are simple and you can customize them to your taste.
Meals ship frozen to your door. Heat one in about three minutes whenever you want it. No prep, no cleanup.
Yes. Subscriptions are weekly. Skip a week or cancel anytime from your account, no phone call required.
