Featured in Dr. Greger's How Not to Age
Built around three research-backed superfoods: purple sweet potato, turmeric, and soymilk. Silky smooth. The bright-purple pudding that protects your DNA, liver, and heart.
Ingredients
11 organic
Protein
16g
Fiber
13g
Added Sugar
0g
Subscribe & Save
$60
per 4-pack
One-time
$75
per 4-pack
Ships frozen nationwide. Free shipping on orders $100+.
Three Powerhouse Ingredients
All three are staples of the Okinawa diet — the eating pattern of the longest-lived people on earth. Dr. Greger reviewed thousands of studies on aging and put them in one recipe.
Organic Purple Sweet Potato
8 weeks to restore liver function
Men with inflamed livers were randomized to drink a cup a day of a purple sweet potato smoothie and experienced significant improvement in their liver function tests within eight weeks, compared to those given a placebo beverage with a similar look and taste.
How Not to Age: The Okinawa Diet, Dr. Michael Greger
Organic Soymilk
FDA approved heart-health claim
For more than two decades, soy's ability to protect against heart disease has been recognized as one of the rare FDA-approved food-label health claims. Each serving of Beni Imo delivers a meaningful dose through organic soymilk.
How Not to Age: The Okinawa Diet, Dr. Michael Greger
Organic Turmeric
55% reduction in DNA damage
When people were fed just a pinch of turmeric a day, DNA damage rates were cut by 55%. Consume the equivalent of about three-quarters of a teaspoon a day for a month, and catalase enzyme activity in your bloodstream may get boosted by more than 50%.
How Not to Age: The Okinawa Diet, Dr. Michael Greger
Flaxseed
Omega-3s for brain health
Matcha
EGCG for neuroprotection
Wheat Germ
Spermidine for cell renewal
Strawberries
Anthocyanins for cognition
Cranberries
Antioxidants for immunity
Medjool Dates
Natural sweetness, fiber
Cardamom
Anti-inflammatory spice
Pumpkin Pie Spice
Cinnamon, ginger, cloves
Statements based on published nutritional research cited in How Not to Age by Dr. Michael Greger. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
What happens inside you
Month 1
Month 1
Turmeric’s curcumin boosts catalase — your body’s built-in free-radical neutralizer — by over 50%.
Week 8
Week 8
Purple sweet potato anthocyanins have been shown to restore liver function markers to healthy ranges.
Ongoing
Ongoing
Soy protein’s FDA-recognized heart benefit accumulates with consistent daily intake.
Just eat it
01
11 organic ingredients, handcrafted in small batches. We reduced the dates for less sugar. We tested it. It tastes amazing.
02
Packed in insulated boxes and shipped nationwide. Ready for your freezer.
03
Thaw overnight. Grab a spoon. That's it — silky, smooth, done.
The Recipe From How Not to Age
Dr. Greger's own published recipe from How Not to Age — 11 organic ingredients chosen for their evidence-backed anti-aging properties. We made one modification: we reduced the dates for less sugar content.
Source
How Not to Age by Dr. Michael Greger, M.D. FACLM
Ingredients
Purple sweet potato, soymilk, strawberries, cranberries, dates, flaxseed, wheat germ, matcha, turmeric, cardamom, and pumpkin pie spice. All organic.
Our modification
Reduced date content for less sugar and added cardamom. Everything else is faithful to the original.
“I love having my diet on autopilot.”
SuperVeggie Delivery takes the work and cognitive load out of sorting out my morning and mid-day meals. And they taste great!
Eric Litman
Founder & CEO of Aescape
So glad these are in my freezer for those days when I do not have the energy to do what I know I should. Best thing is you can customize the simple recipes to fit your taste.
Bobbi Brown
Beauty & Wellness Icon
I have more energy and more mental space to focus on surviving and occasionally thriving through my day.
Theresa C.
Founder of Red Team College Planning
The details people usually want before trying Dr. Greger's recipe.
Three research-backed superfoods — turmeric, purple sweet potato, and soymilk — in one silky-smooth pudding.
Ships frozen nationwide. Cancel subscription anytime.
