Balsamic Syrup
A single-ingredient reduction of balsamic vinegar, simmered until it coats the back of a spoon, used as a finishing drizzle. Supports Dr. Greger's emphasis on vinegar, citing research linking regular vinaigrette consumption to reduced cardiovascular mortality.
From The How Not to Age Cookbook
- Prep
- 1 min
- Cook
- 20 min
- Total
- 21 min
- Yield
- 1/2 cup (120ml)
- Category
- Condiment
Nutrition (estimated)
per 1 tablespoon- Calories
- 15 kcal
- Protein
- 0 g
- Fat
- 0 g
- Carbs
- 3 g
- Fiber
- 0 g
- Sugar
- 2 g
- Sodium
- 0 mg
Ingredients
- balsamic vinegar
Instructions
- Bring vinegar to a boil in a small saucepan, then reduce to a low simmer.
- Cook 15–20 min until reduced by half and thick enough to coat a spoon. Watch closely to avoid burning.
- Cool (it thickens further). Keeps 3 days at room temperature or 2 weeks refrigerated.