Barley salad with broccoli, feta, and tomatoes
A warm-or-cold grain salad pairing boiled barley and steamed broccoli with crunchy raw vegetables, feta, and olive oil, echoing the whole-grain, plant-forward pattern Longo ties to longevity in centenarian Mediterranean populations.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Salad
- Cuisine
- Mediterranean
Nutrition (estimated)
per 1 bowl- Calories
- 360 kcal
- Protein
- 13 g
- Fat
- 17 g
- Carbs
- 44 g
- Fiber
- 10 g
- Sugar
- 8 g
- Sodium
- 500 mg
Ingredients
- barley 40g
- broccoli 150g
- cherry tomatoes 100g
- carrots 1 medium
- feta cheese 20g
- olive oil 12mL
- parsley
Instructions
- Cook barley in salted water; drain and cool.
- Steam broccoli separately; drain and cool.
- Toss barley and broccoli with chopped cherry tomatoes, carrots, onion, and crumbled feta.
- Dress with olive oil, parsley, salt, and pepper. Serve warm or cold.