Barley salad with olives and nuts
Boil barley, combine with raw vegetables, pickled vegetables, pecans, olives, and oil.
From The Longevity Diet
Ingredients
- barley 40g
- tomatoes 150g
- mushrooms 75g
- peppers 150g
- corn 20g
- pickled vegetables 150g
- pecans 9g
- olives 12g
- olive oil 12mL
Instructions
- Boil the barley in salted water following the package instructions.
- Cut the tomatoes, mushrooms, peppers, and corn into a salad bowl.
- Add the pickled vegetables, pecans, and olives.
- Season in water with salt and pepper, and/or other herbs.
- When the barley is ready, let it cool briefly before adding it to the prepared mix.
- Add the olive oil.
- Serve it warm or store it in the refrigerator to enjoy as a fresh summer dish.