Constipation-Banishing Recipe
Traditional nursing home recipe for constipation relief, dosed at 1 ounce per day
From How Not to Age
Ingredients
- 2 cups applesauce
- 2 cups unprocessed wheat bran
- 1 cup 100 percent prune juice
Instructions
- Combine two cups applesauce, two cups unprocessed wheat bran, and one cup of 100 percent prune juice.
- Dole out one ounce a day in little medicine cups.