Curried Tempeh Wraps
Tempeh wraps with curry dressing. Makes 4 servings.
From The How Not to Age Cookbook
Ingredients
- raw cashews
- pitted dates
- lemon juice
- curry powder
- white miso paste
- onion powder
- garlic powder
- tempeh
- walnuts
- apple
- carrot
- celery
- scallion
- red bell pepper
- parsley
- whole-grain tortillas
- romaine lettuce
Instructions
- In a small saucepan, combine the cashews, dates, and enough water to cover.
- Bring to a boil, then lower the heat to medium and simmer for 15 minutes.
- Drain and rinse the cashews and dates, then transfer them to a high-powered blender.
- Add the lemon juice, curry powder, miso paste, onion powder, garlic powder, and ½ cup (120ml) of water.
- Blend until smooth and creamy.
- Add up to ¼ cup (60ml) more water, if needed, 1 tablespoon at a time, until the desired consistency is reached. (The dressing should be fairly thick.) Transfer to a bowl, cover, and refrigerate until needed.
- Steam the tempeh in a metal steamer basket over an inch (2.5cm) or so of boiling water in a covered saucepan or pot for about 10 minutes.
- Remove the tempeh from the saucepan and allow it to cool.
- Pat the tempeh dry, chop it, and place it into a bowl.
- Add the walnuts, apple, carrot, celery, scallion, bell pepper, and parsley.
- Stir in about half of the Curry Dressing.
- Mix until thoroughly combined.
- Stir in any remaining dressing, if desired, then cover the tempeh mixture and refrigerate for at least 20 minutes to allow the flavors to blend.
- To assemble, spread the tempeh mixture onto the tortillas, about two-thirds of the way down.
- Top with shredded lettuce and roll up.
- Cut each tortilla in half diagonally.
