Escarole, olives, tomatoes, and basil
Boiled escarole tossed with pine nuts, sun-dried tomatoes, olives, and basil — a simple bitter-greens side that showcases the leafy-vegetable and olive oil staples central to Longo's longevity pattern.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Side Dish
- Cuisine
- Italian
Nutrition (estimated)
per 1 plate- Calories
- 360 kcal
- Protein
- 9 g
- Fat
- 19 g
- Carbs
- 42 g
- Fiber
- 9 g
- Sugar
- 16 g
- Sodium
- 700 mg
Ingredients
- escarole 150g
- pine nuts 9g
- olive oil 12mL
- sun-dried tomatoes 150g
- basil
- brown bread 40g
Instructions
- Boil escarole; drain and cool slightly.
- Toss with olive oil, sun-dried tomatoes, olives, and basil.