Garbanzo bean bread (farinata di ceci)
Farinata di ceci, a traditional Ligurian gluten-free flatbread made from just garbanzo bean flour, water, and olive oil, cited by Longo as an example of the simple legume-based staples from his childhood cuisine.
From The Longevity Diet
- Category
- Baked Good
- Cuisine
- Italian
Nutrition (estimated)
per 1 wedge (about 1/6 of a farinata round)- Calories
- 190 kcal
- Protein
- 9 g
- Fat
- 6 g
- Carbs
- 25 g
- Fiber
- 5 g
- Sugar
- 5 g
- Sodium
- 180 mg
Ingredients
- garbanzo bean flour 240g
- water 240mL
- olive oil 2 tbsp
- salt
- pepper
Instructions
- Whisk garbanzo bean flour with water and olive oil until smooth.
- Pour into a metal pie pan and bake at 350°F until edges brown (~15 min), or cook in a skillet over medium heat.
- Season with salt and pepper.