Garbanzo bean minestrone with pasta
A classic minestrone built on mixed vegetables and soaked garbanzo beans, finished with pasta, olive oil, and Parmesan — a legume-and-vegetable one-pot meal that exemplifies the plant-protein-forward longevity pattern Longo promotes.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Soup
- Cuisine
- Italian
Nutrition (estimated)
per 1 bowl- Calories
- 620 kcal
- Protein
- 21 g
- Fat
- 30 g
- Carbs
- 70 g
- Fiber
- 16 g
- Sugar
- 10 g
- Sodium
- 500 mg
Ingredients
- mixed vegetables 250g
- garbanzo beans 150g
- pasta 40g
- olive oil 25mL
- parmesan 5g
Instructions
- Boil mixed vegetables and pre-soaked garbanzo beans in salted water until tender.
- Add pasta and cook through.
- Drain, stir in olive oil, and top with Parmesan.