Garbanzo bean salad and vegetables with garbanzo bean bread
Cooked garbanzo beans dressed with onion, olive oil, and lemon, tossed with boiled spinach and served alongside farinata bread — a plant-protein-centered plate straight from Longo's longevity meal plans.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Main Course
- Cuisine
- Italian
Nutrition (estimated)
per 1 plate- Calories
- 560 kcal
- Protein
- 21 g
- Fat
- 29 g
- Carbs
- 61 g
- Fiber
- 17 g
- Sugar
- 11 g
- Sodium
- 480 mg
Ingredients
- garbanzo beans 150g
- onion 1 medium
- olive oil 25mL
- spinach 200g
- lemon juice
- garbanzo bean bread 60g
Instructions
- Toss garbanzo beans with chopped onion, olive oil, salt, and pepper.
- Boil spinach separately, drain, and combine with the seasoned beans.
- Add extra oil and lemon juice to taste. Serve alongside garbanzo bean bread.