Greek salad with feta, olives, onion, and peppers
A traditional Greek-style chopped salad of lettuce, feta, peppers, tomatoes, onion, and olives dressed with olive oil — a vegetable-and-olive-heavy dish rooted in the Mediterranean eating patterns Longo ties to longevity.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Salad
- Cuisine
- Mediterranean
Nutrition (estimated)
per 1 bowl- Calories
- 380 kcal
- Protein
- 11 g
- Fat
- 21 g
- Carbs
- 42 g
- Fiber
- 9 g
- Sugar
- 13 g
- Sodium
- 750 mg
Ingredients
- mixed lettuce 150g
- feta cheese 20g
- peppers 200g
- cherry tomatoes 150g
- onion
- olives 20g
- olive oil 12mL
- brown bread 40g
Instructions
- Toss chopped tomatoes, cucumber, peppers, onion, olives, and feta in a bowl.
- Dress with olive oil, lemon juice, salt, and pepper.