Green Pea Broc-Amole
A lighter guacamole-style dip built with steamed broccoli and green peas blended into just a single avocado, with lime, miso, and red onion for bite. A lower-calorie, greener twist on traditional guac.
From The How Not to Age Cookbook
- Prep
- 10 min
- Cook
- 8 min
- Total
- 18 min
- Yield
- 6 servings
- Category
- Dip
Nutrition (estimated)
per about 1/3 cup- Calories
- 90 kcal
- Protein
- 3 g
- Fat
- 5 g
- Carbs
- 9 g
- Fiber
- 4 g
- Sugar
- 2 g
- Sodium
- 110 mg
Ingredients
- broccoli florets
- frozen green peas
- avocado
- red onion
- white miso paste
- lemon or lime juice
- jalapeno
- cilantro
Instructions
- Steam broccoli and peas 6–8 min until tender; rinse with cold water to stop cooking and drain.
- Purée cooled vegetables in a food processor until smooth.
- Add avocado flesh, red onion, miso, and lemon juice; pulse or process to preferred texture.
- Transfer to a bowl, mix in jalapeño and cilantro if desired. Best eaten same day.