Grilled eggplant with feta cheese and tomatoes
Grilled eggplant slices finished in a pan with olive oil, cherry tomatoes, feta, and basil, served with rye crackers — a low-meat, vegetable-forward entree that fits Longo's plant-centric longevity template.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Main Course
- Cuisine
- Mediterranean
Nutrition (estimated)
per 1 plate- Calories
- 360 kcal
- Protein
- 10 g
- Fat
- 19 g
- Carbs
- 42 g
- Fiber
- 10 g
- Sugar
- 12 g
- Sodium
- 460 mg
Ingredients
- eggplant 250g
- olive oil 12mL
- cherry tomatoes 150g
- feta cheese 20g
- basil
- rye crackers 40g
Instructions
- Grill eggplant slices until tender.
- Transfer to a hot pan with olive oil, cherry tomatoes, and feta.
- Season with basil, salt, and pepper; cover and rest 2–3 minutes. Serve with rye crackers.