Grilled Vegetable Skewers with Umami Sauce
Threaded skewers of bell pepper, zucchini, mushrooms, shallots, and cherry tomatoes grilled until tender and drizzled with warmed Umami Sauce 2.0. Pairs well over a grain and bean pilaf with a green salad.
From The How Not to Age Cookbook
- Prep
- 15 min
- Cook
- 15 min
- Total
- 30 min
- Yield
- 4 servings
- Category
- Main Course
Nutrition (estimated)
per 2 skewers with sauce- Calories
- 100 kcal
- Protein
- 5 g
- Fat
- 1 g
- Carbs
- 20 g
- Fiber
- 4 g
- Sugar
- 9 g
- Sodium
- 240 mg
Ingredients
- yellow bell pepper
- zucchini
- button or cremini mushrooms
- shallots
- cherry tomatoes
- onion powder
- pippali
- Umami Sauce 2.0
Instructions
- Thread bell pepper, zucchini, mushrooms, shallots, and tomatoes onto 8 skewers; season with onion powder and pippali.
- Grill over direct heat 10–15 min total, turning once, until browned and tender.
- Drizzle with Umami Sauce 2.0 and serve.