Mediterranean spelt salad with artichokes and mushrooms
A whole-grain spelt salad combined with artichokes, cherry tomatoes, olives, and a separately cooked garlic-parsley mushroom saute — a fiber- and polyphenol-rich dish reflecting the Mediterranean patterns Longo associates with healthy aging.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Salad
- Cuisine
- Mediterranean
Nutrition (estimated)
per 1 bowl- Calories
- 430 kcal
- Protein
- 11 g
- Fat
- 22 g
- Carbs
- 52 g
- Fiber
- 11 g
- Sugar
- 10 g
- Sodium
- 560 mg
Ingredients
- spelt 40g
- artichokes in oil 80g
- carrot 1 medium
- cherry tomatoes 150g
- olives 20g
- olive oil 12g
- mushrooms 150g
- garlic
- parsley
Instructions
- Cook spelt in salted water; drain and place in a bowl.
- Add artichokes, carrot, tomatoes, and olives; dress with olive oil and seasoning.
- Separately, boil mushrooms with garlic until tender; finish with parsley, salt, and olive oil.
- Combine or serve the mushrooms alongside.