Mushroom Gravy
A savory, oil-free gravy built on cremini mushrooms, Vegetable Broth 2.0, oat flour, soy milk, and Umami Sauce 2.0. Made to crown the Lentil Patties, stuffed vegetables, grain bowls, or veggie loaves.
From The How Not to Age Cookbook
- Prep
- 10 min
- Cook
- 20 min
- Total
- 30 min
- Yield
- about 3 cups
- Category
- Sauce
Nutrition (estimated)
per about 1/4 cup- Calories
- 30 kcal
- Protein
- 2 g
- Fat
- 0 g
- Carbs
- 5 g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 110 mg
Ingredients
- Vegetable Broth 2.0
- yellow onion
- cremini mushrooms
- garlic
- oat flour
- unsweetened soy milk
- Umami Sauce 2.0
- thyme
- pippali
Instructions
- Cook onion in ¼ cup Vegetable Broth 2.0 ~5 min. Add mushrooms and garlic; cook until liquid evaporates, ~5 min.
- Sprinkle in oat flour and stir until absorbed.
- Add remaining 1¼ cups broth, stirring until thickened. Stir in soy milk, Umami Sauce 2.0, thyme, and pippali.
- Simmer on medium-low, stirring often, until thick. Serve hot.