Oats with almond milk, chocolate, nuts, and berries
Steel-cut oats simmered in water and stirred with dark chocolate, nuts, and fresh mixed berries for a fiber- and polyphenol-rich breakfast bowl Longo includes in his longevity meal plans.
From The Longevity Diet
- Prep
- 2 min
- Cook
- 30 min
- Total
- 32 min
- Yield
- 1 serving
- Category
- Breakfast
Nutrition (estimated)
per 1 bowl- Calories
- 560 kcal
- Protein
- 15 g
- Fat
- 20 g
- Carbs
- 82 g
- Fiber
- 14 g
- Sugar
- 24 g
- Sodium
- 200 mg
Ingredients
- steel-cut oats 80g
- almond milk 240mL
- dark chocolate
- nuts
- mixed berries 150g
Instructions
- Cook oats in water for about 30 minutes.
- Remove from heat and stir in dark chocolate, nuts, and berries.