Octopus with potato (polpo e patate schiacciate)
Polpo e patate schiacciate — boiled octopus and smashed potato tossed with cherry tomatoes, olives, olive oil, lemon, and parsley — a small-portion seafood dish typical of the coastal Mediterranean tradition Longo ties to longevity.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Main Course
- Cuisine
- Italian
Nutrition (estimated)
per 1 plate- Calories
- 440 kcal
- Protein
- 14 g
- Fat
- 29 g
- Carbs
- 36 g
- Fiber
- 6 g
- Sugar
- 7 g
- Sodium
- 620 mg
Ingredients
- octopus 60g
- potato 1 medium
- cherry tomatoes 150g
- olives 20g
- olive oil 25mL
- parsley
- lemon
Instructions
- Boil octopus and potato separately; drain both.
- Chop the octopus and mash the potato.
- Combine with cherry tomatoes, olives, olive oil, lemon, parsley, and salt.