Pasta and lentil soup (pasta e lenticchie)
Pasta e lenticchie, the rustic Italian one-pot of lentils simmered with potato, carrot, tomato, garlic, and rosemary before pasta is stirred in — a legume-and-whole-grain combination Longo highlights as core longevity fare.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Soup
- Cuisine
- Italian
Nutrition (estimated)
per 1 bowl- Calories
- 580 kcal
- Protein
- 22 g
- Fat
- 26 g
- Carbs
- 70 g
- Fiber
- 16 g
- Sugar
- 8 g
- Sodium
- 420 mg
Ingredients
- lentils 150g
- potato 1 medium
- carrot 1 medium
- tomato 1 medium
- garlic
- rosemary
- pasta 40g
- olive oil 25mL
Instructions
- Simmer pre-soaked lentils in salted water with potato, carrot, tomato, garlic, and rosemary until tender.
- Add pasta and cook until done.
- Let liquid reduce to desired thickness, then remove from heat and stir in olive oil.