Pasta with broccoli and black beans
Whole-grain pasta boiled with black beans and broccoli in one pot, then tossed with olive oil, sliced garlic, hot pepper, and a touch of Parmesan — a fiber-and-legume-forward pasta dish fitting Longo's longevity template.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Main Course
- Cuisine
- Italian
Nutrition (estimated)
per 1 bowl- Calories
- 620 kcal
- Protein
- 24 g
- Fat
- 28 g
- Carbs
- 75 g
- Fiber
- 17 g
- Sugar
- 7 g
- Sodium
- 340 mg
Ingredients
- black beans 150g
- broccoli 200g
- whole grain pasta 40g
- olive oil 25mL
- garlic
- hot pepper
- parmesan cheese 5g
Instructions
- Boil pasta with black beans and broccoli in salted water until pasta is done.
- Drain and toss with olive oil, garlic, hot pepper, and Parmesan.