Pasta with tuna, olives, capers, and tomato
Pasta sauced with a water-cooked mix of tuna, olives, chopped tomatoes, and garlic, finished with olive oil and parsley — a simple seafood pasta offering omega-3s within the small-portion pattern Longo recommends.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Main Course
- Cuisine
- Italian
Nutrition (estimated)
per 1 plate- Calories
- 490 kcal
- Protein
- 21 g
- Fat
- 26 g
- Carbs
- 42 g
- Fiber
- 5 g
- Sugar
- 6 g
- Sodium
- 620 mg
Ingredients
- pasta 40g
- tuna 60g
- olives 20g
- tomatoes 150g
- garlic
- olive oil 25mL
- parsley
Instructions
- Cook pasta in salted water; drain.
- In a separate pan, warm tuna, olives, tomatoes, and garlic in a little water.
- Add drained pasta, stir in olive oil, and rest a few minutes.
- Finish with parsley, salt, and pepper.