Pinto Bean Spread
A mashed pinto bean spread seasoned with garlic, miso, black cumin, and apple cider vinegar, brightened with tomatoes, red onion, jalapeño, and cilantro. Works as a base for burritos or as a dip for baked tortilla chips.
From The How Not to Age Cookbook
- Prep
- 10 min
- Total
- 10 min
- Yield
- 6 servings
- Category
- Spread
- Cuisine
- Mexican
Nutrition (estimated)
per about 1/3 cup- Calories
- 90 kcal
- Protein
- 5 g
- Fat
- 0 g
- Carbs
- 16 g
- Fiber
- 5 g
- Sugar
- 1 g
- Sodium
- 80 mg
Ingredients
- pinto beans
- garlic
- apple cider vinegar
- white miso paste
- black cumin
- pippali
- plum tomatoes
- red onion
- jalapeno
- smoked paprika
- cilantro
Instructions
- Mash pinto beans with garlic, vinegar, miso, black cumin, and pippali.
- Fold in tomatoes, red onion, and jalapeño; adjust seasoning.
- Top with smoked paprika and cilantro. Serve immediately or chill 1 hour for deeper flavor. Keeps 3 days refrigerated.