Pizza with vegetables, anchovies, and sardines (no cheese)
A cheeseless pizza piled with sardines, anchovies, cherry tomatoes, artichokes, mushrooms, spinach, peppers, and olives — a vegetable- and omega-3-loaded take on pizza that Longo flags for its small-fish benefits.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Main Course
- Cuisine
- Italian
Nutrition (estimated)
per 1 personal pizza- Calories
- 700 kcal
- Protein
- 35 g
- Fat
- 36 g
- Carbs
- 62 g
- Fiber
- 11 g
- Sugar
- 9 g
- Sodium
- 1400 mg
Ingredients
- pizza crust 100g
- sardines and anchovies 90g
- cherry tomatoes 80g
- artichokes 50g
- mushrooms 100g
- spinach 100g
- pepper 100g
- olives 20g
- olive oil 25g
Instructions
- Top a ready-made pizza crust with anchovies, sardines, vegetables, and olives.
- Drizzle with olive oil, season with salt, pepper, and herbs.
- Bake per crust package directions.