Pizza with vegetables, anchovies, and sardines (no cheese)
Top pizza crust with fish, vegetables, olives. Bake according to crust instructions. Rich in omega-3.
From The Longevity Diet
Ingredients
- pizza crust 100g
- sardines and anchovies 90g
- cherry tomatoes 80g
- artichokes 50g
- mushrooms 100g
- spinach 100g
- pepper 100g
- olives 20g
- olive oil 25g
Instructions
- Top your ready-made pizza crust with the fish, all the vegetables, and the olives.
- Season with oil, salt and pepper, and any herbs and spices you prefer.
- Bake according to the instructions on the crust package.
- You can also try different combinations of vegetables and fish, but remember that anchovies and sardines are rich in omega-3 fatty acids.