Pumpkin soup with croutons
Boil pumpkin, puree with hand blender. Add oil and seasonings. Serve with croutons and pumpkin seeds.
From The Longevity Diet
Ingredients
- pumpkin/squash 300g
- olive oil 12mL
- chili flakes
- onion
- parsley
- croutons 40g
- pumpkin seeds 9g
Instructions
- Boil the pumpkin or squash in salted water.
- When cooked, drain the water.
- Add the oil, chili flakes, onion, parsley, and salt and pepper to taste.
- Stir well.
- When soup reaches the desired consistency, puree it with a hand blender.
- Serve in a bowl garnished with the croutons and pumpkin seeds.