Purple Sweet Potato Bites
Mashed purple sweet potato balls bound with oat flour, miso, coriander, and black cumin, then baked to golden. Served warm as a snack or appetizer, optionally with Mango Sauce or Ranch Dressing.
From The How Not to Age Cookbook
- Prep
- 15 min
- Cook
- 36 min
- Total
- 51 min
- Yield
- 6 servings (about 3 per serving)
- Category
- Appetizer
Nutrition (estimated)
per about 3 bites- Calories
- 70 kcal
- Protein
- 2 g
- Fat
- 0 g
- Carbs
- 16 g
- Fiber
- 2 g
- Sugar
- 3 g
- Sodium
- 30 mg
Ingredients
- purple sweet potatoes
- oat flour
- white miso paste
- coriander
- onion powder
- black cumin
- pippali
- unsweetened soy milk
Instructions
- Steam purple sweet potatoes ~20 min until tender; cool 10 min and mash.
- Mix in flour, miso, coriander, onion powder, black cumin, and pippali (add soy milk by the tsp if too dry).
- Form into 1-inch balls, place on a parchment-lined sheet, and bake at 375°F ~8 min per side until lightly golden.