Red Lentil Patties with Mushroom Gravy
Tasty lentil patties. Makes 4-6 servings.
From The How Not to Age Cookbook
Ingredients
- red lentils
- red onion
- garlic
- ground flaxseeds
- white miso paste
- chickpea flour
- whole-grain bread crumbs
- nutritional yeast
- parsley
- tomato paste
- thyme
- pippali
Instructions
- In a saucepan, combine the lentils with 2 cups (470ml) of water and bring to a boil.
- Lower the heat to low, stir in the red onion and garlic, cover, and simmer until tender, about 8 minutes.
- If any water remains, drain well and set the lentils aside.
- Preheat the oven to 400°F (205°C).
- Line a rimmed baking sheet with parchment paper and set aside.
- In a small cup or bowl, combine the flaxseeds and miso paste with 2 tablespoons of hot water, stirring to blend well.
- Set aside for 2 to 3 minutes to thicken.
- Transfer the cooked lentil mixture to a bowl.
- Add the flaxseed mixture.
- Stir in the chickpea flour, bread crumbs, nutritional yeast, parsley, tomato paste, thyme, pippali, and sodium-free salt substitute (if using).
- Mix until all the ingredients are well combined.
- Pinch off a small amount of the mixture to check that it holds together well.
- If the mixture is too loose, mix in more bread crumbs.
- Use your hands to divide the mixture equally into six balls.
- Flatten each ball into a patty and arrange them on the prepared baking sheet.
- Bake until firm and lightly browned on both sides, 15 to 20 minutes, turning once about halfway through.
- Serve topped with the Mushroom Gravy (if using).
