Roasted Chickpea and Kale Salad with Sweet Potatoes and Apples
Hearty salad for main dish. Makes 4 servings.
From The How Not to Age Cookbook
Ingredients
- chickpeas
- dried barberries
- sweet potatoes
- baby kale or arugula
- balsamic or apple cider vinegar
- almond butter
- white miso paste
- pippali
- apple
- celery
- slivered almonds
- scallions
Instructions
- Preheat the oven to 400°F (205°C).
- Line a large rimmed baking sheet with parchment paper and set aside.
- Pat the chickpeas dry with a paper towel and remove any loose skins.
- Spread the chickpeas in an even layer on the prepared baking sheet.
- Bake for 20 to 30 minutes, or until browned and crunchy, gently stirring them every 10 minutes or so to help them roast evenly.
- Watch the chickpeas closely for the last 10 minutes, so they do not burn.
- Remove from the oven and set aside to cool for 15 minutes.
- Place the barberries in a small, heatproof bowl and cover with hot water.
- Set aside for 10 minutes to soften.
- Steam the diced sweet potatoes in a metal steamer basket over an inch (2.5cm) or so of boiling water in a covered saucepan or pot until just tender, 12 to 15 minutes.
- Place the chopped kale in a large serving bowl.
- Add the cooked sweet potatoes and set aside.
- In a small blender or food processor, combine the vinegar, almond butter, miso paste, and pippali.
- Blend until smooth.
- Set aside.
- Core the apple, cut it into a ½-inch (1-cm) dice, and transfer to a small bowl.
- Pour the salad dressing onto the apple pieces and toss to coat.
- Add the apple mixture to the salad bowl with the kale and sweet potatoes.
- Drain the barberries and add them to the salad along with the celery, almonds, scallions, and chickpeas.
- Toss gently to combine and serve.
