Salmon fillet with asparagus
A 150 g wild-caught salmon fillet steamed or baked with asparagus and dressed with olive oil and lemon — a small-portion, omega-3-rich dinner that fits the low-protein, fish-inclusive longevity pattern Longo recommends.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Main Course
- Cuisine
- Mediterranean
Nutrition (estimated)
per 1 plate- Calories
- 600 kcal
- Protein
- 43 g
- Fat
- 29 g
- Carbs
- 42 g
- Fiber
- 9 g
- Sugar
- 6 g
- Sodium
- 450 mg
Ingredients
- wild-caught salmon fillet 150g
- asparagus 300g
- olive oil 12mL
- lemon juice
- whole-wheat bread 60g
Instructions
- Steam or bake salmon and asparagus.
- Plate and finish with olive oil, lemon juice, salt, and pepper.