Spaghetti with clams and mussels
Spaghetti tossed with clams and mussels cooked down with garlic, tomato, parsley, and white wine — a classic Italian coastal pasta delivering seafood in the small portions Longo favors for longevity.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Main Course
- Cuisine
- Italian
Nutrition (estimated)
per 1 plate- Calories
- 460 kcal
- Protein
- 18 g
- Fat
- 26 g
- Carbs
- 36 g
- Fiber
- 3 g
- Sugar
- 3 g
- Sodium
- 500 mg
Ingredients
- clams and mussels 60g
- garlic
- tomato
- parsley
- white cooking wine 40mL
- spaghetti 40g
- olive oil 25mL
Instructions
- Cook clams and mussels in a pan with water, garlic, tomato, parsley, and wine.
- Boil spaghetti separately in salted water; drain.
- Add pasta to the shellfish pan, stir in olive oil while still hot, and season with salt, pepper, and fresh parsley.