Spelt and zucchini with garlic, olives, and parsley
Boil spelt. Separately cook zucchini with garlic, tomatoes, olives. Combine with parsley and oil.
From The Longevity Diet
Ingredients
- spelt 40g
- zucchini 300g
- garlic
- cherry tomatoes 100g
- olives 25g
- parsley
- olive oil 12mL
Instructions
- Boil the spelt in salted water.
- Drain and set it aside.
- In a separate pan, boil the zucchini with the garlic, cherry tomatoes, and olives.
- When the zucchini is tender, drain the water, stir in the parsley, the cooked rice, and the olive oil.
- Let it rest for 2 to 3 minutes before serving.