Spinach-Mango Salad with Walnuts and Blueberry Vinaigrette
Fresh baby spinach tossed with diced ripe mango, walnut pieces, and thinly sliced red onion, then coated in a blueberry vinaigrette that uses whole berries both in the dressing and in the salad. A double dose of blueberries for antioxidant punch.
From The How Not to Age Cookbook
- Prep
- 10 min
- Total
- 10 min
- Yield
- 4 servings
- Category
- Salad
Nutrition (estimated)
per about 2 cups- Calories
- 150 kcal
- Protein
- 4 g
- Fat
- 8 g
- Carbs
- 19 g
- Fiber
- 5 g
- Sugar
- 12 g
- Sodium
- 50 mg
Ingredients
- blueberries
- apple cider vinegar
- red onion
- pippali
- baby spinach
- mango
- walnut pieces
Instructions
- Blend ⅓ cup blueberries with vinegar, minced red onion, and pippali until smooth.
- Toss spinach, mango, walnuts, red onion, and remaining blueberries in a bowl.
- Pour dressing over salad and toss.