White bean salad with onion, rosemary, and chicory
Boil chicory with garlic and tomatoes. Season cooked beans with oil and rosemary. Combine and serve.
From The Longevity Diet
Ingredients
- chicory 180g
- garlic
- cherry tomatoes 50g
- chili flakes
- onion 1 medium
- cannellini beans 150g
- olive oil 25mL
- rosemary
- dried whole-wheat focaccia 40g
Instructions
- Boil the chicory in salted water.
- Drain it well.
- Place the leaves in a pan with garlic, cherry tomatoes, onion chili flakes, and enough water to prevent drying.
- Cook for 5 minutes.
- In a separate bowl, season the cooked cannellini beans with olive oil, salt and pepper, and rosemary leaves.
- Combine the chicory and cannellini mixtures and serve warm or cold, as desired.