Wild rice and green beans with garlic and fresh tomato
Wild rice topped with green beans simmered alongside fresh tomato and garlic, finished with olive oil, basil, and lemon — a whole-grain, plant-only plate that reflects the fiber-and-polyphenol emphasis of Longo's longevity diet.
From The Longevity Diet
- Yield
- 1 serving
- Category
- Main Course
- Cuisine
- Mediterranean
Nutrition (estimated)
per 1 plate- Calories
- 330 kcal
- Protein
- 10 g
- Fat
- 13 g
- Carbs
- 47 g
- Fiber
- 8 g
- Sugar
- 7 g
- Sodium
- 230 mg
Ingredients
- wild rice 40g
- green beans 150g
- tomato 150g
- garlic
- olive oil 12mL
- basil
- lemon
Instructions
- Cook wild rice according to directions.
- Separately, simmer green beans with tomato, garlic, and salt until tender.
- Finish with olive oil and basil, rest briefly, then serve over the rice.