Prebiotics

Food Sources

Foods that contain Prebiotics.

• Himalayan Tartary Buckwheat

  loaded with phytonutrients, prebiotic fiber, and magnesium

  Source: The Young Forever Cookbook

Biological Mechanisms

How Prebiotics works at a cellular level.

• PromotesFeeds beneficial gut bacteria

  Prebiotics--various oligosaccharides and resistant starches that are associated with increased levels of good bacteria (e.g., Bifidobacterium and Lactobacillus), which in turn produce SCFAs

• PromotesProduces Butyrate

  Prebiotics associated with increased levels of good bacteria which in turn produce SCFAs (butyrate, propionate) that are associated with youthfulness and health

Recipes with Prebiotics

Recipes featuring foods that contain Prebiotics.

• Himalayan Tartary Buckwheat and Berry Pancakes

Sources

• How We Age
• The Young Forever Cookbook