Theanine

Food Sources

Foods that contain Theanine.

• Green Tea

  Source: How Not to Age

Biological Mechanisms

How Theanine works at a cellular level.

• PromotesBoosts Natural Killer Cell Activity

  Theanine broken down to ethylamine which primes gamma-delta T cells; tea drinkers' cells produce 2-4x more interferon

Sources

• How Not to Age