Thiamine (Vitamin B1)
Health Benefits
Health conditions that Thiamine (Vitamin B1) may influence, based on research.
Improves
- Cognitive decline
Thiamine supports mental function and regulates metabolism. Found in lentils, peas, brown rice, pistachios
Source: Nutrition, Food and Diet in Ageing and Longevity
Sources
- Nutrition, Food and Diet in Ageing and Longevity