Vitamin D3
Vitamin80% of Americans are low; long-latency deficiency causes osteoporosis, cancer, depression, muscle weakness, heart disease, dementia; 30 IU prevents rickets, 2,000-5,000 IU needed for optimal health
Health Benefits
Health conditions that Vitamin D3 may influence, based on research.
Protects Against
- Osteoporosis2,000-5,000 IU/day
Source: Young Forever
- Cancer
Source: Young Forever
- Depression
Source: Young Forever
- Heart disease
Source: Young Forever
- Dementia
Source: Young Forever
Sources
- Young Forever