Age-Related Muscle Decline

Compounds That May Help

Bioactive compounds linked to Age-Related Muscle Decline in the research.

• Dietary NitratesImproves

  Beet juice equivalent to about a cup of cooked greens significantly boosted knee extension power and velocity in 71-year-olds, functionally equivalent to reversing several decades of aging

  Source: How Not to Age

• UrolithinsImproves

  Counter age-related muscle function decline; improve exercise capacity in older rodents; improved muscle endurance in people even without exercise

  Source: How Not to Age

Sources

• How Not to Age