Common cold

Foods That May Help

Foods linked to Common cold in the research literature.

• Beetroot juiceProtects against

  Proof-of-concept study on beetroot juice supplementation for prevention of cold symptoms associated with stress

  Source: How Not to Age

Compounds That May Help

Bioactive compounds linked to Common cold in the research.

• Vitamin CProtects against

  Cochrane review found vitamin C may reduce cold duration but regular supplementation does not prevent colds in general population

  Source: How Not to Age

• ZincProtects against
  Zinc acetate lozenges

  Meta-analyses found zinc acetate lozenges reduce common cold symptoms and duration

  Source: How Not to Age

Sources

• How Not to Age