Diverticulosis

Foods That May Help

Foods linked to Diverticulosis in the research literature.

• PopcornProtects against

  Nut, corn, and popcorn consumption do NOT increase the incidence of diverticular disease (Strate et al. 2008, JAMA)

  Source: How Not to Die

Compounds That May Help

Bioactive compounds linked to Diverticulosis in the research.

• Dietary fiberProtects against

  Those eating diets revolving around whole plant foods have 25 times lower rates of pressure diseases including diverticulitis

  Source: How Not to Age

Sources

• How Not to Age
• How Not to Die