Frailty

Compounds That May Help

Bioactive compounds linked to Frailty in the research.

• Dietary fiberProtects against

  Frail individuals show striking lack of bacterial diversity and deficit of fiber-eating good bacteria; fiber-rich foods, prebiotics, and certain probiotics improved performance in RCTs

  Source: How Not to Age

• InulinProtects against
  12-13 weeks oral supplementation

  Consumption of oral supplementation with FOS and inulin for 12-13 weeks is reported to improve physical function, nutritional status, quality of life, as well as frailty degree.

  Source: Nutrition, Food and Diet in Ageing and Longevity

Sources

• How Not to Age
• How We Age
• Nutrition, Food and Diet in Ageing and Longevity